If you have been told by your doctor that you are pre-diabetic or diabetic it is essential that you learn what are normal blood sugar levels and how you can properly maintain them. Measuring your blood sugar has never been easier as there are numerous types of meters available. These meters can be used at home or carried with you easily. Once you have started to monitor your blood glucose levels it is crucial that watch out for distinctive patterns in your readings and pay attention to what types of foods, exercise and medication effect your sugar levels.In this article I will give you some guidelines for what type of numbers you should be looking for in your readings.

First, if you are to be considered to be normal your blood sugar readings should be between 70 and 150 mg/dl. You will find that your numbers are lower in the morning when you first get up and will be higher after you have eaten a meal.

Second, if you randomly get your blood tested and you have a reading of 200 mg/dl there is a good chance you have diabetes.

Third, if your doctor recommends you have a fasting blood test and your blood sugar levels should be somewhere between 70 and 99 mg/dl. If the test shows readings of 126 mg/dl or higher there is a chance you could be a diabetic.

Lastly, if the doctor tells you that you may be either pre-diabetic or diabetic don’t freak out just follow your doctors instructions and you can live a relatively normal life.

A good diet should be the first step to lose weight. Starvation methods do not work as the weight returns once they stop the program. It allows you to lose weight quick, hence many people buy into it.

Do not take foods rich in sugar and fat. Fruits, vegetables, poultry, fish and whole grains should be chosen instead.

Do not just consume 1 meal per day. Eat 4-6 light meals that are taken throughout the day. Your metabolic rate will improve and there is sufficient energy for your body to function as well. This also helps to keep your calorie intake in check, thereby preventing excess fat to be stored.

Muscle Gain + Exercise= Increased Fat Burn

Exercising is important as well. If you want to lose weight, the number of calories burned must exceed the calorie intake. Weight training is a good way to improve your metabolism. The more training you have, the more calories you will burn.

How much Do I Need To Exercise?

30 minutes a day is good enough. Weight training can be done every other day. Rest your body in between weight training days to allow your body to recover. Cardiovascular exercises can be done in those days.
With consistent exercising, a good diet and a positive attitude, losing weight is not far off. If you want to lose weight, you have to change you habits. If you can do that, you will be well on your way to losing weight. Do not put it off any longer, start losing weight today!

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