Vitamin D Deficiency
Monday, February 8th, 2010Back in the early years of manlike history, humans spent much of their instance outdoors. Our earliest ancestors also tended to live in warm, sunny climates and received ample amounts of direct sunlight each day. One of the best ways to achieve the daily recommended dose of vitamin D is through exposure to the sun, so our ancestors more than likely never had to worry about deficiencies. In these modern times, sunscreen, staying indoors and living in less sunny locales are top reasons for the prevalence of vitamin D deficiencies in modern humans.
Many so-called iovascular disease, stroke, cancer, hypertension, multiple sclerosis, rheumatoid arthritis, irritable bowel disease, habitual pain, osteoporosis and periodontal disease are just a few examples of conditions that haw be caused by not receiving enough vitamin D. Osteoporosis certainly gets a lot of the attention, but more and more studies are showing that vitamin D deficiencies haw be the driving force behind several startling phenomena.
The recent process in several key childhood conditions – asthma, autism and type 1 diabetes – haw be linked to vitamin D deficiencies. The difficulty could very well stem from the accumulated use of sunscreens as people become more and more concerned about UV rays and the potential for skin cancer. By slathering our children with sunscreen, we haw be giving them a vitamin D deficiency. Funnily enough, increasing your exposure to the solarise isn’t the best artefact to go about treating a vitamin D deficiency; prescription medication haw be the artefact to go.